Presented by: The Grain Brain Whole Life Plan & The Christian Broadcasting Network Weight Lost to Date:14549 lbs

Cauliflower Mac & Cheese

Submitted by David Goldfinch on Thu, 05/09/2019 - 01:01

CAULFLOWER MAC & CHEESE

 

Time: 25 minutes Serves: 2-4

Ingredients:

  • 1 large cauliflower head, cut into small florets
  • 1⁄2-3⁄4 cup kefir
  • 1⁄2 cup goat’s milk cottage cheese, pureed
  • 11⁄2 tsp Dijon mustard
  • 11⁄2 cups grated sheep’s or goat’s milk cheddar cheese, plus additional for topping
  • 1⁄2 tsp black pepper
  • 1 tsp sea salt
  • 1⁄8 tsp garlic powder
  • Ghee

Directions:

Steak Fajitas

Submitted by David Goldfinch on Thu, 05/09/2019 - 00:54

STEAK FAJITAS

Prep Time: 10 minutes Total Time: 8 hours Serves: 6-8 Ingredients:

  • 11⁄2 pounds skirt steak
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 red onion, sliced
  • 1–2 jalapeños, sliced
  • 1–2 cups salsa

    Fajita Spice Blend

Collagen-Boosting Blueberry Muffins

Submitted by David Goldfinch on Thu, 05/09/2019 - 00:50

COLLAGEN-BOOSTING BLUEBERRY MUFFINS

Time: 35 minutes Servings: 12

Ingredients:

  • 2 cups almond our
  • 1⁄2 cup coconut our
  • 1 1⁄2 tsp baking powder
  • 1⁄4 tsp sea salt
  • 2 scoops keto collagen powder
  • 1⁄3 cup coconut milk, canned
  • 3 pastured eggs
  • 1⁄4 cup monkfruit sweetener
  • 3 tbs coconut oil, melted
  • 3⁄4 cup blueberries

    Make It Vegan:

Eggs Benedict

Submitted by David Goldfinch on Thu, 05/09/2019 - 00:29

EGGS BENEDICT WITH HOLLANDAISE

Time: 20 minutes Serves: 2

Ingredients:

  • 1 bunch asparagus (16 pieces)
  • 1–2 tsp coconut or avocado oil
  • 1⁄4 tomato, sliced
  • 1⁄2 avocado, sliced
  • 2 eggs, poached

Directions:

1. In a medium-size frying pan over medium heat, add coconut or avocado oil.

2. Add the asparagus to the frying pan and pan fry until for tender, about 8–10 minutes.

Cauliflower Fried Rice

Submitted by David Goldfinch on Thu, 05/09/2019 - 00:20

CAULIFLOWER FRIED RICE

Time: 20 minutes Serves: 4

Ingredients:

  • 1 medium head of cauli ower
  • 4 tbs ghee
  • 1⁄2 tsp garlic powder
  • 1⁄2 tsp of each: sea salt and pepper
  • 1 large carrot, shredded
  • 1 medium onion, diced
  • 4 eggs
  • 1⁄4 cup coconut aminos

Directions:

1. Chop cauli ower into small orets and add to blender. Blend until consistency of rice pieces is achieved.

Eggplant Rollatini

Submitted by David Goldfinch on Thu, 05/09/2019 - 00:05

EGGPLANT ROLLATINI

 

Time: 60 minutes Serves: 8-10

Ingredients:

What is the Ketogenic Diet?

Submitted by David Goldfinch on Thu, 05/09/2019 - 00:01

A ketogenic diet is a high-fat, low-carb, moderate protein dietary plan. This diet is designed to put your body into a health-promoting state of ketosis — a metabolic state that occurs when a portion (small or large) of the body’s energy comes from ketones in the blood, rather than from glucose.

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The CBN Shape Up Weight Loss Challenge offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.